Webinars & Podcasts

This podcast dives into the powerful intersection of yoga and menopause, highlighting how simple practices can significantly ease the journey through menopausal symptoms. Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, emphasizes yoga isn’t about twisting into complicated poses but about embracing mindful movements and breathing techniques tailored to your body's needs.Fatima introduces the concept of "meno-poses" — yoga poses specifically designed to address common symptoms like hot flashes, mood swings, sleep disturbances, and anxiety.

Menopause the pausitive Way

with positive health