Asana with Fatima - Portfolio

Corporate Yoga

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Corporate Wellness

Yoga for Mental Health

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Looking to use your Wellness allowance? Consider Yoga as an option. Asana with Fatima focuses on bringing Yoga onsite or virtually to the workplace space, during lunch hours or at meetings. Focus groups such as Employee Resource Groups, Corporate Wellness Fairs, and Open Enrollment Events are just a few opportunities to add Yoga to the employee's day to improve mental health and overall well-being.

Styles of Yoga Offered:

Vinyasa Flow

Ashtanga

Restorative

Chair Yoga

Yoga for Menopause

Yoga reduces stress and anxiety, improves emotional wellbeing, improves sleep and enhances self awareness, increases strength, balance, digestion, and flexibility, and connects your employees to a supportive community. Yoga reduces symptoms of Menopause, Anxiety, Depression, Osteoporosis, Heart Palpitations, and much more.

"Life doesn't get easier or more forgiving; we get stronger and more resilient." - Steve Maraboli

Mindfulness Sessions

Mindfulness in the Workplace

What's Mindfulness? Is your Mind-Full of thoughts or can you practice Mindfulness? Mindfulness is taking the time to pause, be present, be curious of the present moment. Mindfulness is a reflection of what is the here and now, without judgement or resistance. Asana with Fatima provides a variety of guided Mindfulness sessions, onsite or virtually.

Styles of Mindfulness Offered:

For Focus

For Relaxation

For Nutrition

Head to Toe Body Scan

For Greif

This is a great way to integrate mindful thinking, relaxing and eating during lunchtimes, before a meeting or during a capabilities planning session.

Silence is a true art; it teaches us to speak without words." - Unknown

Benefits of Mindfulness in the Workplace

Adding Mindfulness to your day has a wide range of measurable physical, mental, and emotional benefits. Physical benefits include better sleep, reduction in heart rate and anxiety. Mental benefits include calming a busy mind which improve problem-solving and focus in the work place. This allows for space to to grow in greater productivity and creativity. Emotional self-awareness is triggered when practicing regular Mindfulness by way of increasing the emotional vibration. This allows for resilience and the ability to respond to situations in ways that improve connection and understanding with others.

Other Offerings

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Coming Soon!

How would you like to train your teams to learn about Mindfulness and run Mindfulness Sessions with other teams? Asana with Fatima is working on creating a curriculum to train the trainer! Have an onsite Mindfulness Coach run your sessions for your employees. Coming Soon!

"It's not the load that breaks you down; it's the way you carry it." - Lou Holtz