Asana with Fatima takes a holistic approach to wellness that integrates Yoga and Mindfulness with a behavioral health focus. The word Asana in Sanskrit means poses. Asana with Fatima focuses on integrating Yoga and Mindfulness into your everyday life, be it in the office, at school or at home. Fatima brings over two decades of experience as a Clinical Registered Nurse Consultant, a Certified Yoga Instructor and Mindfulness Coach, offering a tailored approach to Yoga and Mindfulness in the workplace, in schools, at home and virtually. Fatima believes that the more people have access to yoga, the better the world will be.

Fatima is a Canadian trained Registered Nurse of 26 years, with a Bachelor of Science in Nursing and a Master of Science specializing in Health Sciences. Her clinical background in medical surgical nursing, maternity, neurology, population health management, healthcare benefits and management, along with engagement strategies for corporations, has taught her a lot about wellness and sustaining a healthy lifestyle. She is certified with the Wellness Council of America, and has extensive training in Mental Health First Aid for Adults and Youth.

Fatima is a Registered Yoga Teacher and Mindfulness Guide (RYT 200hrs). For the past five years, Fatima has focused her energy on Yoga and Mindfulness, teaching students in person 1 on 1, virtually during COVID-19, at corporate wellness events, and in the studio. Currently Fatima is working on her Teacher Training Program to teach Mindfulness to others and continues to teach at Yoga Six as a Hot Yoga and Slow Flow Yoga Instructor.

Her passion is working with people from all walks of life to maintain a healthy work- life balance through their health journey. Whether it be in the office space, at the desk, in a classroom, at the studio, or virtually, Yoga and Mindfulness can be done anywhere, anytime.

Fatima lives in Dallas, Texas where she enjoys teaching and practicing Yoga, spending time with family and friends, and seeing all the world has to offer.

About Fatima

Our Services

Offer Yoga services tailored for the workplace, onsite and virtually.

Customized Mindfulness sessions designed to reduce stress and improve work-life balance.

Workshops that teach others mindfulness techniques for enhanced focus and productivity.

Testimonials

"Asana with Fatima has transformed my work experience. The yoga classes have helped me reduce stress and improve my overall well-being."- PepsiCo Women's Inclusion Network Retreat-

"Fatima's mindfulness workshops have been life-changing. I've learned valuable techniques that have improved my focus and productivity at work."-Hanger, Austin Relaxation Event-

"I highly recommend Asana with Fatima. The yoga retreat was a rejuvenating experience, and I felt completely refreshed after."- Plano Ismaili Jamat Khane Yoga Participant-

"Fatima's expertise as a nurse and yoga instructor shines through in her approach. Her classes have been a game-changer for my well-being."-Private Sessions Yoga Participant-

Get in touch with us to learn more about our services.